Crossfit Kids s 4/1/2020

CrossFit Salem South – CFS Kids Fitness

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1: Metcon (No Measure)

Warm up:

Leap Frog Relay

Skill work: Heel balance drill

WOD:

AMRAP (as long as they are having fun)

10 Thrusters (any light object)

5 sit-ups

1 cartwheel