CrossFit Salem South – CFS Kids Fitness
1: Metcon (No Measure)
Warm up:
Leap Frog Relay
Skill work: Heel balance drill
WOD:
AMRAP (as long as they are having fun)
10 Thrusters (any light object)
5 sit-ups
1 cartwheel
Warm up:
Leap Frog Relay
Skill work: Heel balance drill
WOD:
AMRAP (as long as they are having fun)
10 Thrusters (any light object)
5 sit-ups
1 cartwheel