Crossfit Kids 3/30/2020

Mar 29, 2020 | W.O.D.

CrossFit Salem South – CFS Kids Fitness

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1: Metcon (No Measure)

Warm up:

3 rounds

8 squats

6 push ups

4 release monkey hangs

Skill: Handstand Holds (adult assisted)

WOD:

7 front squats (any object, light weight)

5 Toes to rings

3 forward rolls