CrossFit Salem South – CoreFit

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1: Metcon (No Measure)

6 Rounds // 45 sec. on 15 sec. off

1. Kneeling Single arm DB Press

2. Lying down dbl DB press

3. Kneeling single arm row

4. Lying down fly then tricep dip

5. Standing single arm DB raises

*Dumbbell weight is meant to be light or whatever you have 🙂