CrossFit Salem South – CoreFit
1: Metcon (No Measure)
EMOM 14
1 Dbl DB Deadlift
1 Dbl DB Hang clean
6 Dbl DB Front Rack lunges
*complete all 3 movements in one minute for 14 minutes
EMOM 14
1 Dbl DB Deadlift
1 Dbl DB Hang clean
6 Dbl DB Front Rack lunges
*complete all 3 movements in one minute for 14 minutes