CrossFit Salem South – CoreFit
1: Metcon (No Measure)
5 Rounds // 1 min. of work for 5 minutes then 1 min. rest
1. Jumping jack tuck jumps
2. Forearm Plank leg lifts
3. Criss Cross leg jump squats
4. Forearm plank leg lifts
5. Spinning squat toe taps
6. 1 Minute rest