Corefit s 4/1/2020

Mar 29, 2020 | W.O.D.

CrossFit Salem South – CoreFit

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1: Metcon (No Measure)

5 Rounds // 1 min. of work for 5 minutes then 1 min. rest

1. Jumping jack tuck jumps

2. Forearm Plank leg lifts

3. Criss Cross leg jump squats

4. Forearm plank leg lifts

5. Spinning squat toe taps

6. 1 Minute rest