Corefit s 3/30/2020

Mar 29, 2020 | W.O.D.

CrossFit Salem South – CoreFit

5 Rounds // 45 sec. on 15 sec. off

1. Butt Kickers

2. Reverse Lunges

3. Double squat hop jumps

4. Plank toe touches

5. Skaters

6. Forearm plank up and downs