CrossFit Salem South – CoreFit

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1: Metcon (No Measure)

5 Rounds // 45 sec. on 15 sec. off

1. Butt Kickers

2. Reverse Lunges

3. Double squat hop jumps

4. Plank toe touches

5. Skaters

6. Forearm plank up and downs

https://youtu.be/b_p62Ij3b0Q