CrossFit Salem South – CoreFit
1: Metcon (No Measure)
5 Rounds // 45 sec. on 15 sec. off
1. Butt Kickers
2. Reverse Lunges
3. Double squat hop jumps
4. Plank toe touches
5. Skaters
6. Forearm plank up and downs
5 Rounds // 45 sec. on 15 sec. off
1. Butt Kickers
2. Reverse Lunges
3. Double squat hop jumps
4. Plank toe touches
5. Skaters
6. Forearm plank up and downs