CrossFit Salem South – CFS Kids Fitness
1: Metcon (No Measure)
Warm Up:
3 Rounds
2 cartwheels
5 box jumps
3 inch worms
5 knees to elbows
Skill Work:
Superman-Hollow-Plank
WOD:
12-9-6-3
KB Swings
Push-ups
Warm Up:
3 Rounds
2 cartwheels
5 box jumps
3 inch worms
5 knees to elbows
Skill Work:
Superman-Hollow-Plank
WOD:
12-9-6-3
KB Swings
Push-ups