CrossFit Salem South – CFS Kids Fitness

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1: Metcon (No Measure)

Warm Up:

3 Rounds

2 cartwheels

5 box jumps

3 inch worms

5 knees to elbows

Skill Work:

Superman-Hollow-Plank

WOD:

12-9-6-3

KB Swings

Push-ups

https://youtu.be/w2jW_0PuFWY