Crossfit Kids! 3/25/2020

Mar 23, 2020 | W.O.D.

CrossFit Salem South – CFS Kids Fitness

View Public Whiteboard

1: Metcon (No Measure)

Warm Up:

3 Rounds:

10 squats

5 Yoga Push-Ups

10 bunny hops

Skill Work: Donkey Kicks!

WOD:

AMRAP (as long as they’re having fun)

10 Kettlebell Deadlifts (light)

5 Burpees

1 Basket Ball shot

*don’t have a basketball hoop? That’s ok! Use a bucket of any type and any type of ball!