CrossFit Salem South – CFS Kids Fitness

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1: Metcon (No Measure)

Warm Up:

3 Rounds:

10 squats

5 Yoga Push-Ups

10 bunny hops

Skill Work: Donkey Kicks!


AMRAP (as long as they’re having fun)

10 Kettlebell Deadlifts (light)

5 Burpees

1 Basket Ball shot

*don’t have a basketball hoop? That’s ok! Use a bucket of any type and any type of ball!