CrossFit Salem South – CFS Kids Fitness
1: Metcon (No Measure)
5 Yoga Push-Ups
10 bunny hops
Skill Work: Donkey Kicks!
AMRAP (as long as they’re having fun)
10 Kettlebell Deadlifts (light)
1 Basket Ball shot
*don’t have a basketball hoop? That’s ok! Use a bucket of any type and any type of ball!