CrossFit Salem South, CrossFit West Salem – Home WOD

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1: Warm-up (No Measure)

Warm Up stretching routine:

1: Metcon (No Measure)

45 Min “Fitness Walk”

** set a timer for every 5:00 and stop and do the following in order **

– 10 squats

– 10 Push Ups

Wear a weighted vest or heavy backpack if possible