CrossFit Salem South – Functional Body Building
1: Metcon (No Measure)
10 Rounds
8 KB Floor Press
15 sec. Dual KB Hollow flutterkicks
8 Glute Bridge Floor Press
15. sec. Dual KB Hollow Rocks
10 Rounds
8 KB Floor Press
15 sec. Dual KB Hollow flutterkicks
8 Glute Bridge Floor Press
15. sec. Dual KB Hollow Rocks