Functional Body Building s 3/27/2020

Mar 22, 2020 | W.O.D.

CrossFit Salem South – Functional Body Building

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1: Metcon (No Measure)

10 Rounds

8 KB Floor Press

15 sec. Dual KB Hollow flutterkicks

8 Glute Bridge Floor Press

15. sec. Dual KB Hollow Rocks

https://youtu.be/Wcti2DGf5UA

https://youtu.be/TZSc8NiDS4c

https://youtu.be/st0MB9fZIHE

https://youtu.be/uRrSLwFY_ig