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Sat 3-21-20h

Mar 21, 2020 | W.O.D.

CrossFit Salem South, CrossFit West Salem – Home WOD

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1: Metcon (Weight)

Strength WOD: (barbell or dumbbell)

Complete 100 deadlifts in 20:00

Technique https://youtu.be/vadTBs2JfNI

2: Metcon (Time)

Metcon: 10 rounds for time

Run 1:00

6 Burpee Tuck Jumps

8 Ground to overhead (Plate or dumbbell)

10 Sit Ups
Burpee Tuck Jumps

https://youtu.be/iE2J1-nRphE

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Salem Oregon 97304
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