Corefit s 3/27/2020

Mar 21, 2020 | W.O.D.

CrossFit Salem South – CoreFit

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1: Metcon (No Measure)

4 rounds 45 sec. on 15 off

1. Lying down knees to elbows

2. Side plank crunches

3. Crab tricep dip kicks

4. Leg lifts

5. Push up + up and down plank

6. Clapping sit-ups