CrossFit Salem South – CoreFit
1: Metcon (No Measure)
4 rounds 45 sec. on 15 off
1. Lying down knees to elbows
2. Side plank crunches
3. Crab tricep dip kicks
4. Leg lifts
5. Push up + up and down plank
6. Clapping sit-ups
4 rounds 45 sec. on 15 off
1. Lying down knees to elbows
2. Side plank crunches
3. Crab tricep dip kicks
4. Leg lifts
5. Push up + up and down plank
6. Clapping sit-ups