CrossFit Salem South – CoreFit
1: Metcon (No Measure)
4 Rounds // 60 sec. each movement
1. Jumping Jacks
2. Standing side crunches
3. Air squats
4. Mountain Climbers
5. 1 min. plank
4 Rounds // 60 sec. each movement
1. Jumping Jacks
2. Standing side crunches
3. Air squats
4. Mountain Climbers
5. 1 min. plank