Corefit s 3/25/2020

Mar 21, 2020 | W.O.D.

CrossFit Salem South – CoreFit

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1: Metcon (No Measure)

4 Rounds // 60 sec. each movement

1. Jumping Jacks

2. Standing side crunches

3. Air squats

4. Mountain Climbers

5. 1 min. plank