CrossFit Salem South – CoreFit
1: Metcon (No Measure)
Tabata
6 Rounds 20 on // 10 off
1. Star jump burpees
2. Lateral push up plank walks
3. Burpee jump overs
4. 2 Donkey kicks + 6 crab kicks
5. 6 Shoulder Tap Burpees
6. Lunge back, kick forward