CrossFit Salem South – CoreFit

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1: Metcon (No Measure)

Tabata

6 Rounds 20 on // 10 off

1. Star jump burpees

2. Lateral push up plank walks

3. Burpee jump overs

4. 2 Donkey kicks + 6 crab kicks

5. 6 Shoulder Tap Burpees

6. Lunge back, kick forward

https://youtu.be/zrfcpHAnaoQ