CrossFit Salem South – CrossFit

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1: Metcon (AMRAP – Reps)

EMOM 12:00

Odd: Max Seated Press (75/55)

Even: Max strict pull ups (1 pt) or bar muscle ups (5 pts)

2: Metcon (Time)

Complete for time: (split up anyway) Max 18:00

100 Cal Ski

75 Ring Rows

50 Push Press (115/75)
Rx+ Sub 50 Handstand Push Ups, and pull ups for ring rows

3: Metcon (No Measure)

5:00 Clean and disinfect everything you touched