CrossFit Salem South – CrossFit
1: Metcon (Weight)
6 rounds, 2:00 each round: For weight
4 Cleans (AHAP)
8 Weighted Lunges (add any weight)
Score is total weight cleaned and lunged. Both in 2:00
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:00
Bike 12/10 Calories
12 Ball Slams (50/30)
12 Front Squats (95/65)
scale as needed. Rx+ 6 Front Squats 135/95
3: Metcon (AMRAP – Rounds and Reps)
5:00 Clean and disinfect everything you touched