CrossFit Salem South – CFS Track WOD

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1: Metcon (Distance)

Run 400M

100 Easy

Run 300M

100 Easy

Run 200M

100 Easy

Run 100M

100 Easy

Then:

6 X 200M run

100 Easy between runs

Then:

1 mile run. Every 1 minute stop and do tuck jumps for 10 sec.