Wed 3-18-20s

CrossFit Salem South – CrossFit

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1: Metcon (AMRAP – Rounds and Reps)

AMRAP 35:00

Run 200m

10 Burpee Box Jumps (24/20″)

Row 20 Calories

40 Double Unders (80 HSU)

20 Toes to Bar (30 sit ups)

2: Metcon (No Measure)

5:00 Clean and wipe down everything