CrossFit Salem South – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 35:00
Run 200m
10 Burpee Box Jumps (24/20″)
Row 20 Calories
40 Double Unders (80 HSU)
20 Toes to Bar (30 sit ups)
2: Metcon (No Measure)
5:00 Clean and wipe down everything