CrossFit West Salem – CrossFit

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Warm-up

1xs:

10ea Lying Leg Swing

5ea Lying Leg Crossover

:20ea Side Plank

:20ea Bird Dog

6ea Single Leg BB Deadlift

10 Bent Over Row

1xs:

10 Sumo Inchworm

5-10ea Sky Reach

:20ea Side Plank

:20ea Bird Dog

10 Stiff Legged Deadlifts

10 Good Mornings

1: Deadlift (5×2 @85%)

2 reps @ 35%

2 reps @ 45%

2 reps @ 55 %

2 reps @ 65%

2 reps @ 75%

2 reps @ 85%

Cash Out

Stiff Leg Deadlifts

3×5

Bent Over Rows

3×5 .

Underhand Grip Lat Pulldowns

3×5 .

ood Mornings

3×5