CrossFit Salem South – CrossFit
1: Trap/Hex Bar Deadlift (1 RM)
2: Metcon (AMRAP – Reps)
EMOM 15:00
Rd1 – Max Hang Snatch (95/65)
Rd2 – Max Burpees over the bar
Rd3 – Max Strict Pull Ups
repeat
EMOM 15:00
Rd1 – Max Hang Snatch (95/65)
Rd2 – Max Burpees over the bar
Rd3 – Max Strict Pull Ups
repeat