Sun 3-15-20s

Mar 15, 2020 | W.O.D.

CrossFit Salem South – CrossFit

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1: Trap/Hex Bar Deadlift (1 RM)

2: Metcon (AMRAP – Reps)

EMOM 15:00

Rd1 – Max Hang Snatch (95/65)

Rd2 – Max Burpees over the bar

Rd3 – Max Strict Pull Ups

repeat