Corefit s 3/20/20

Mar 15, 2020 | W.O.D.

CrossFit Salem South – CoreFit

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1: Metcon (No Measure)

5 Rounds 4 min. of work, 1 min. of rest

1. Squat flutterkicks

2. High knees

3. Burpees + Jumping Jacks

4. Mountain Climbers

5. Rest