CrossFit Salem South – CoreFit
1: Metcon (No Measure)
5 Rounds 4 min. of work, 1 min. of rest
1. Squat flutterkicks
2. High knees
3. Burpees + Jumping Jacks
4. Mountain Climbers
5. Rest
5 Rounds 4 min. of work, 1 min. of rest
1. Squat flutterkicks
2. High knees
3. Burpees + Jumping Jacks
4. Mountain Climbers
5. Rest