CrossFit Salem South – CoreFit

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1: Metcon (No Measure)

Jazzercise! 4 Rounds 40 on // 20 off

1. Side to side knee ups

2. Jump up and down, in and out

3. Side to side corner kicks

4. Bench straddle jumps

5. Side to side high knees

6. Straddle side to side hops