Corefit s 3/16/20

Mar 15, 2020 | W.O.D.

CrossFit Salem South – CoreFit

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1: Metcon (No Measure)

4 Rounds 40 on // 20 off

1. Push-up + Shoulder tap

2. Squats

3. Single arm light DB Russian swing

4. Ring Rows

5. Light double DB Thrusters

6. Sit-ups