CrossFit Salem South – CoreFit
1: Metcon (No Measure)
4 Rounds 40 on // 20 off
1. Push-up + Shoulder tap
2. Squats
3. Single arm light DB Russian swing
4. Ring Rows
5. Light double DB Thrusters
6. Sit-ups
4 Rounds 40 on // 20 off
1. Push-up + Shoulder tap
2. Squats
3. Single arm light DB Russian swing
4. Ring Rows
5. Light double DB Thrusters
6. Sit-ups