CrossFit Salem South – Partner WOD
1: Metcon (Time)
400-300-200-300-400
6 Rounds
10 Wall Balls
10 Box Jumps
10 Push Ups
50 Total Reps of this Barbell Complex: 115/85
1 Deadlift
1 Hang Clean
1 Thruster
1 OH Squat
6 Rounds
10 Pull Ups
10 Pistols
20 Sit Ups
300-200-400-200-300