CrossFit Salem South – Partner WOD

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1: Metcon (Time)

400-300-200-300-400

6 Rounds

10 Wall Balls

10 Box Jumps

10 Push Ups

50 Total Reps of this Barbell Complex: 115/85

1 Deadlift

1 Hang Clean

1 Thruster

1 OH Squat

6 Rounds

10 Pull Ups

10 Pistols

20 Sit Ups

300-200-400-200-300