It’s Always a Partner WOD

Mar 13, 2020 | W.O.D.

CrossFit Salem South – Partner WOD

View Public Whiteboard

1: Metcon (Time)

400-300-200-300-400

6 Rounds

10 Wall Balls

10 Box Jumps

10 Push Ups

50 Total Reps of this Barbell Complex: 115/85

1 Deadlift

1 Hang Clean

1 Thruster

1 OH Squat

6 Rounds

10 Pull Ups

10 Pistols

20 Sit Ups

300-200-400-200-300