CrossFit Salem South – CrossFit
1: Metcon (AMRAP – Reps)
EMOM 14:00
Odd: Max Wall Ball Shots (20/14) +(30/20)
Even: Plank 45s
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 16:00
First 8:00
30 Double Unders (60 HSU)
16 Lunges
Second 8:00
Row 10 calories
10 Box Jumps (24/20″) +(30/24″)