CrossFit Salem South – CrossFit

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1: Metcon (AMRAP – Reps)

EMOM 14:00

Odd: Max Wall Ball Shots (20/14) +(30/20)

Even: Plank 45s

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 16:00

First 8:00

30 Double Unders (60 HSU)

16 Lunges

Second 8:00

Row 10 calories

10 Box Jumps (24/20″) +(30/24″)