CrossFit Salem South – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 35:00
Bike 20/17 Calories
Squat Cleans (choose)
Ski 20/17 calories
Run 100m
Squat Cleans
12 reps @ 95/65
10 reps @ 115/75
8 reps @ 135/95
6 reps @ 155/105
4 reps @ 185/125
2 reps @ 205/145