CrossFit Salem South – CrossFit

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1: Metcon (AMRAP – Rounds and Reps)

AMRAP 35:00

Bike 20/17 Calories

Squat Cleans (choose)

Ski 20/17 calories

Run 100m
Squat Cleans

12 reps @ 95/65

10 reps @ 115/75

8 reps @ 135/95

6 reps @ 155/105

4 reps @ 185/125

2 reps @ 205/145