Tue 3-10-20s

Mar 10, 2020 | W.O.D.

CrossFit Salem South – CrossFit

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1: Push Press (8×6 (target 60% 1RM))

2: Metcon (AMRAP – Rounds and Reps)

2 rounds for time: (Max 18:00)

50 Cal row

25 DB Snatch (50/35)

15 Burpee Box Jumps (20″)