CrossFit Salem South – CrossFit
1: Push Press (8×6 (target 60% 1RM))
2: Metcon (AMRAP – Rounds and Reps)
2 rounds for time: (Max 18:00)
50 Cal row
25 DB Snatch (50/35)
15 Burpee Box Jumps (20″)
2 rounds for time: (Max 18:00)
50 Cal row
25 DB Snatch (50/35)
15 Burpee Box Jumps (20″)