CrossFit Salem South – CrossFit

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1: Metcon (Weight)

EMOM 14:00

Odd: 2 Deadlifts (AHAP)

Even: 6 Weighted Lunges (2x DB)
total score is sum of the weight used. Scoring example: 225 DL + 35# DBs = 295 total

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 16:00

Run 200m

15 Toes to Bar (30 sit ups)

15 Thrusters (45/35# Bar)