CrossFit Salem South – CrossFit
1: Metcon (Weight)
EMOM 14:00
Odd: 2 Deadlifts (AHAP)
Even: 6 Weighted Lunges (2x DB)
total score is sum of the weight used. Scoring example: 225 DL + 35# DBs = 295 total
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 16:00
Run 200m
15 Toes to Bar (30 sit ups)
15 Thrusters (45/35# Bar)