CrossFit Salem South – CoreFit
1: Metcon (No Measure)
Tabata
DB knee v-ups
DB straight leg v-ups
DB overhead sit-ups
DB lying down toe touches
DB toes to hands
DB knees around the world
Tabata
DB knee v-ups
DB straight leg v-ups
DB overhead sit-ups
DB lying down toe touches
DB toes to hands
DB knees around the world