CrossFit Salem South, CrossFit West Salem – CrossFit

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1: Metcon (AMRAP – Rounds and Reps)

AMRAP 30:00

Run 100m (or Row 200m)

30 Double Unders (60 HSU)

15 Kettlebell Swings (53/35 – Blue/Green)

15 Squats

10 Burpees