CrossFit Salem South, CrossFit West Salem – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 30:00
Run 100m (or Row 200m)
30 Double Unders (60 HSU)
15 Kettlebell Swings (53/35 – Blue/Green)
15 Squats
10 Burpees
AMRAP 30:00
Run 100m (or Row 200m)
30 Double Unders (60 HSU)
15 Kettlebell Swings (53/35 – Blue/Green)
15 Squats
10 Burpees