CrossFit Salem South – CrossFit

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1: Deadlift (8-8-6-6-4-4-2-2 (target 50%-60%) )

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 16:00

6 D&B Shuttle Runs (med ball added)

12 Wall Ball Shots (20/14)

Row 10 Calories
D&B 36′ each way (72′ Total)

Rx+ WB = 30/20# @ 10 reps