CrossFit Salem South – CrossFit
1: Deadlift (8-8-6-6-4-4-2-2 (target 50%-60%) )
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 16:00
6 D&B Shuttle Runs (med ball added)
12 Wall Ball Shots (20/14)
Row 10 Calories
D&B 36′ each way (72′ Total)
Rx+ WB = 30/20# @ 10 reps