CrossFit West Salem – CrossFit

View Public Whiteboard

1: Deadlift (7×3 @60%)

2: Metcon (AMRAP – Rounds and Reps)

13min AMRAP:

1 Cal Row/Ski Erg/Bike

10 Sit – ups

1 DBx1 Snatch (50/35)
Each round increase cals. on Ski Erg and snatch by 1 rep