CrossFit West Salem – CrossFit
1: Deadlift (7×3 @60%)
2: Metcon (AMRAP – Rounds and Reps)
13min AMRAP:
1 Cal Row/Ski Erg/Bike
10 Sit – ups
1 DBx1 Snatch (50/35)
Each round increase cals. on Ski Erg and snatch by 1 rep
13min AMRAP:
1 Cal Row/Ski Erg/Bike
10 Sit – ups
1 DBx1 Snatch (50/35)
Each round increase cals. on Ski Erg and snatch by 1 rep