CrossFit Salem South – CrossFit

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1: Double-Unders (15 minute skill session)

record your best set of unbroken reps. If you have more than 30 work on triple unders as well.

2: Metcon (AMRAP – Reps)

3 Rounds, 90 seconds each station, 30 sec rest/rotate:

1. Bench Press (165/95)

2. Renegade Rows (2x DB 35/25)

3. Bike for calories (legs only)
scale as needed