CrossFit Salem South – CrossFit
1: Double-Unders (15 minute skill session)
record your best set of unbroken reps. If you have more than 30 work on triple unders as well.
2: Metcon (AMRAP – Reps)
3 Rounds, 90 seconds each station, 30 sec rest/rotate:
1. Bench Press (165/95)
2. Renegade Rows (2x DB 35/25)
3. Bike for calories (legs only)
scale as needed