CrossFit Salem South – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 40:00
10 Push Ups
Run 200m
20 Squats
Run 400m
30 Plate Ground to Overhead (35/25#)
scale as needed. Rx+
10 Bar facing Burpees
Run 200m
15 Goblet Squats (35/26)
Run 400m
20 Snatch (95/65)