CrossFit Salem South – CrossFit

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1: Metcon (AMRAP – Rounds and Reps)

AMRAP 40:00

10 Push Ups

Run 200m

20 Squats

Run 400m

30 Plate Ground to Overhead (35/25#)
scale as needed. Rx+

10 Bar facing Burpees

Run 200m

15 Goblet Squats (35/26)

Run 400m

20 Snatch (95/65)