CrossFit West Salem – CrossFit

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1: Front Squat + Lung Complex (8×4)

. Front Squat + Lung Complex (8×4) AHAP

2 Front Squats + 2 Lungs
Same weight for all 8 sets

2: Metcon (Time)

5 – 10 – 15 – 20 – 15 – 10 – 5 reps of

KBx1 front rack squat (35/25)

Knee raises
Rx+ Overhead Squat (115/75) and Toes – to – bar