CrossFit West Salem – CrossFit
1: Front Squat + Lung Complex (8×4)
. Front Squat + Lung Complex (8×4) AHAP
2 Front Squats + 2 Lungs
Same weight for all 8 sets
2: Metcon (Time)
5 – 10 – 15 – 20 – 15 – 10 – 5 reps of
KBx1 front rack squat (35/25)
Knee raises
Rx+ Overhead Squat (115/75) and Toes – to – bar