CrossFit Salem South – CrossFit
1: Metcon (Weight)
12 rounds of the complex:
2 Cleans
2 Front Squats
* all at the same weight, AHAP
2: Metcon (Time)
Complete for time: (20:00 cap)
Row 100 calories
100 Box Step Ups (70/50 ball added @ 20″)
100 Sit Ups
* split up anyway
Rx+ = 50 GHD, 100/70# Ball