CrossFit Salem South – CrossFit

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1: Metcon (Weight)

12 rounds of the complex:

2 Cleans

2 Front Squats

* all at the same weight, AHAP

2: Metcon (Time)

Complete for time: (20:00 cap)

Row 100 calories

100 Box Step Ups (70/50 ball added @ 20″)

100 Sit Ups

* split up anyway
Rx+ = 50 GHD, 100/70# Ball