CrossFit Salem South – CrossFit

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1: Overhead Squat (20 min to build to a max or 50 reps for technique)

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00

Dumbbell Farmers carry 50m

8 Devils Press (2x DB 35/25)

40 Double Unders (80 HSU)

20 Squats