Corefit s 3-2-2020

Mar 1, 2020 | W.O.D.

CrossFit Salem South – CoreFit

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1: Metcon (No Measure)

4 Rounds

One minute of work *1 minute rest after every full round

1. Dumbbell pulse squat presses

2. Russian Dumbbell twists

3. Banded squat jumps

4. DB sit-ups

5. Pulse Lunges

6. Rest