CrossFit Salem South – CrossFit
1: Metcon (AMRAP – Reps)
EMOM 30:00
Min 1: Row for calories
Min 2: Burpee Box Jumps (each count as 2)
Min 3: Run 150m (15 pts) or Bike for Calories
Min 4: Sit Ups or TTB
Min 5: Rest
EMOM 30:00
Min 1: Row for calories
Min 2: Burpee Box Jumps (each count as 2)
Min 3: Run 150m (15 pts) or Bike for Calories
Min 4: Sit Ups or TTB
Min 5: Rest