CrossFit Salem South – CrossFit

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1: Metcon (AMRAP – Reps)

EMOM 30:00

Min 1: Row for calories

Min 2: Burpee Box Jumps (each count as 2)

Min 3: Run 150m (15 pts) or Bike for Calories

Min 4: Sit Ups or TTB

Min 5: Rest