CrossFit West Salem – CrossFit
1: Metcon (Time)
4 Rounds:
200m Run
10 Hang Cleans (135/95)
200m Run
10 Squat Cleans (135/95)
200m Run
10 Shoulder to Overhead (135/95)
4 Rounds:
200m Run
10 Hang Cleans (135/95)
200m Run
10 Squat Cleans (135/95)
200m Run
10 Shoulder to Overhead (135/95)