Fri 2/28/20

Feb 28, 2020 | W.O.D.

CrossFit West Salem – CrossFit

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1: Metcon (Time)

4 Rounds:

200m Run

10 Hang Cleans (135/95)

200m Run

10 Squat Cleans (135/95)

200m Run

10 Shoulder to Overhead (135/95)