CrossFit West Salem – CrossFit

View Public Whiteboard

1: Metcon (No Measure)

EMOM: Snatch (warm – up)

Min: 0 – 4 High hang Snatch (4 reps empty bar)

Min: 5 – 9 Hang Snatch (2 reps building in weight)

Min: 10 – 15 Power Snatch (1 rep. Find weight for “Isabel”)
Rest 5min: then do isabel

2: Isabel (Time)

For Time: 30 Snatches, 135# / 95#