CrossFit Salem South – CrossFit
1: Eva (Time)
5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
Scaling groups:
Basic: 15, 15, 400m
Int: 4 rounds
Adv: as written
5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
Scaling groups:
Basic: 15, 15, 400m
Int: 4 rounds
Adv: as written