CrossFit West Salem – CrossFit

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1: Metcon (Time)

400m Run

2 Rounds of:

8 KBx2 Push Press (53/35)

50m KBx2 Overhead walk (53/35)

400m Run

2 Rounds of:

20 KBx1 American Swings (53/35)

50m KBx2 Front Rack walk (53/35)

400m Run

2 Rounds of:

20 KBx2 Cleans (53/35)

50m KBx2 Farmers Carry (53/35)

400m Run