CrossFit West Salem – CrossFit
1: Metcon (Time)
400m Run
2 Rounds of:
8 KBx2 Push Press (53/35)
50m KBx2 Overhead walk (53/35)
400m Run
2 Rounds of:
20 KBx1 American Swings (53/35)
50m KBx2 Front Rack walk (53/35)
400m Run
2 Rounds of:
20 KBx2 Cleans (53/35)
50m KBx2 Farmers Carry (53/35)
400m Run