CrossFit West Salem – CrossFit

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1: Deadlift (8×4 85%)

2: Metcon (No Measure)

4 Rounds: 2:00 – On / 1:00 – Off

15/12 Cals. Ass Bike (Alternate between Bike and Ski each round)

10 Clean and Jerks*
*C&J ascending in weight

Men: 115, 135, 155, 185

Woman: 75, 95, 105, 135