CrossFit West Salem – CrossFit
1: Deadlift (8×4 85%)
2: Metcon (No Measure)
4 Rounds: 2:00 – On / 1:00 – Off
15/12 Cals. Ass Bike (Alternate between Bike and Ski each round)
10 Clean and Jerks*
*C&J ascending in weight
Men: 115, 135, 155, 185
Woman: 75, 95, 105, 135