It’s Always A Partner WOD

CrossFit Salem South – Partner WOD

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1: Metcon (No Measure)

400-300-200-300-400

6 Rounds

10 devils press 25/35’s

10 burpee box jump overs

10 DB clean and jerks

AMRAP 20 (Partner Mary)

5 HSPU

10 Pistols

15 Pull-ups

6 Rounds

10 lunges

10 DB box step overs

10 Push-ups

200-300-400-300-200