CrossFit Salem South – Partner WOD
1: Metcon (No Measure)
400-300-200-300-400
6 Rounds
10 devils press 25/35’s
10 burpee box jump overs
10 DB clean and jerks
AMRAP 20 (Partner Mary)
5 HSPU
10 Pistols
15 Pull-ups
6 Rounds
10 lunges
10 DB box step overs
10 Push-ups
200-300-400-300-200