CrossFit Salem South – CrossFit

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2014 Regionals – The 50s (Time)

Complete for time:

50 Cal Row

50 Box Jump Overs (24/20″)

50 Deadlifts (185/120)

50 Wall Ball Shots (20/14#)

50 Ring Dips

50 Wall Ball Shots

50 Deadlifts

50 Box Jump Overs

50 Cal Row