CrossFit Salem South – CoreFit
1: Metcon (No Measure)
Tabata
1. Single arm thruster roatation
2. DB burpees
3. Push up/side plank
4. High knees DB hold
5. DB lunges
Tabata
1. Single arm thruster roatation
2. DB burpees
3. Push up/side plank
4. High knees DB hold
5. DB lunges