CrossFit Salem South – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
Amrap 30:00
12 Dumbbell Cleans (1x)
12 sit ups
12 Dumbbell Thrusters
12 sit ups
12 Cal bike
Rest 1:00
Amrap 30:00
12 Dumbbell Cleans (1x)
12 sit ups
12 Dumbbell Thrusters
12 sit ups
12 Cal bike
Rest 1:00