Sat 2-22-20s

Feb 22, 2020 | W.O.D.

CrossFit Salem South – CrossFit

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1: Metcon (AMRAP – Rounds and Reps)

Amrap 30:00

12 Dumbbell Cleans (1x)

12 sit ups

12 Dumbbell Thrusters

12 sit ups

12 Cal bike

Rest 1:00