CrossFit Salem South – CrossFit

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1: Handstand Push-ups (20:00 skill work or 30-50 reps )

2: Metcon (Time)

Complete 3 rounds for time:

10 Ring Muscle Ups

10 Bar Facing Burpees

10 Snatch (135/95)

10 Bar Facing Burpees
scale as needed. Good subs for RMU are seated-banded RMU, pull ups, attempts, foot-elevated ring rows.