CrossFit Salem South – CrossFit
1: Handstand Push-ups (20:00 skill work or 30-50 reps )
2: Metcon (Time)
Complete 3 rounds for time:
10 Ring Muscle Ups
10 Bar Facing Burpees
10 Snatch (135/95)
10 Bar Facing Burpees
scale as needed. Good subs for RMU are seated-banded RMU, pull ups, attempts, foot-elevated ring rows.