Fri 2/21/20

Feb 21, 2020 | W.O.D.

CrossFit West Salem – CrossFit

View Public Whiteboard

1: Metcon (AMRAP – Rounds and Reps)

AMRAP: 30min. *Every 3:00 complete 20 Cals. Ski Erg

4 DBx2 Power Cleans (50/35)

4 DBx2 Front Squats (50/35)

4 DBx2 Shoulder to Overhead (50/35)