CrossFit West Salem – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP: 30min. *Every 3:00 complete 20 Cals. Ski Erg
4 DBx2 Power Cleans (50/35)
4 DBx2 Front Squats (50/35)
4 DBx2 Shoulder to Overhead (50/35)
AMRAP: 30min. *Every 3:00 complete 20 Cals. Ski Erg
4 DBx2 Power Cleans (50/35)
4 DBx2 Front Squats (50/35)
4 DBx2 Shoulder to Overhead (50/35)