CrossFit West Salem – CrossFit

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1: Metcon (AMRAP – Rounds and Reps)

AMRAP: 30min. *Every 3:00 complete 20 Cals. Ski Erg

4 DBx2 Power Cleans (50/35)

4 DBx2 Front Squats (50/35)

4 DBx2 Shoulder to Overhead (50/35)